SPORTS REHAB

Sports Injury Rehabilitation

Return-to-Sport Programs | Performance Recovery | Prince Edward, Kowloon

SPORTS REHAB

Get Back in the Game — Stronger Than Before

At Neuron Physio & TCM, we understand that athletes and active individuals need more than just pain relief — they need to return to their sport safely and perform at their best. Our sports injury rehabilitation programs are designed by registered physiotherapists with experience in treating recreational and competitive athletes.

Our approach combines evidence-based physiotherapy with advanced modalities like shockwave therapy and dry needling, plus Traditional Chinese Medicine techniques like acupuncture for optimal recovery.

View our pricing for sports rehabilitation packages.

Sports Injuries We Treat

Our physiotherapists have extensive experience treating a wide range of sports injuries across all major sports including running, football, basketball, tennis, swimming, hiking, and gym training.

Ligament Injuries — ACL, MCL, and ankle ligament sprains
Muscle Strains — Hamstring, quadriceps, calf, and groin strains
Tendinopathy — Achilles, patellar, and rotator cuff tendon issues
Meniscus & Cartilage Injuries — Knee meniscus tears and cartilage damage
Stress Fractures — Shin splints and metatarsal stress fractures
Shoulder Injuries — Rotator cuff tears, labral tears, and dislocations
Overuse Injuries — Runner's knee, IT band syndrome, and shin splints
Concussion Management — Return-to-play protocols and symptom management

Our Return-to-Sport Program

Our structured return-to-sport program follows international best practices to ensure safe and effective recovery. We use objective criteria to guide progression through each phase.

Phase 1: Acute Management — Pain control, swelling reduction, and protected movement
Phase 2: Restoration — Rebuilding range of motion, strength, and neuromuscular control
Phase 3: Sport-Specific Training — Progressive loading and sport-specific drills
Phase 4: Return to Play — Functional testing and clearance for full activity
Phase 5: Performance Optimisation — Injury prevention and performance enhancement
Ongoing Support — Maintenance programs to prevent re-injury

WHY CHOOSE US

為何選擇復健堂？

Experienced sports physiotherapists

Structured return-to-sport protocols

Advanced treatment modalities (shockwave, dry needling)

Integrative approach with TCM for enhanced recovery

Personalised exercise programs

Flexible scheduling for training athletes

FAQ

Here are the most frequently asked questions to help you learn more about our services

How soon after an injury should I see a physiotherapist?

Ideally within 48-72 hours of injury. Early assessment and treatment leads to faster recovery and better outcomes.

Can I continue training while receiving treatment?

This depends on the severity of your injury. Your physiotherapist will advise on safe activity modifications and guide your return to training.

Do you treat recreational athletes?

Absolutely! We treat athletes of all levels, from weekend warriors to competitive athletes. Everyone deserves quality sports injury care.

How long does sports injury rehabilitation take?

Recovery time varies by injury. Minor strains may resolve in 2-4 weeks, while ligament injuries can take 6-12 months. Your physiotherapist will provide realistic timelines.

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